Weigh In record (no journal entry) for 04 November 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1359 kcal
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Fat: 39.79g | Prot: 46.56g | Carbs: 214.35g.
Breakfast: Orasi Bebida de Soja, Nakd Cocoa Coconut. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Arroz Blanco, Lentejas Cocidas. Dinner: Esmeralda Corazones de Alcachofas Enteros, Peras, Carozzi Salsa de Tomate Pomarola, Tomates, Zapallo Italiano, Berenjena Cocida. Snacks/Other: Fuchs Pan Molde Integral. more...
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199 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.2 kg a Week
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camilapeele's Weight History
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