Weigh In record (no journal entry) for 04 November 2019
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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371 kcal
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Fat: 15.84g | Prot: 27.52g | Carbs: 34.15g.
Breakfast: Dr. Oetker Chá Verde Tradicional, Suco de Couve com Limão. Lunch: Chuchu Cozido, Abobrinha Refogada, Tomates Cereja, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.1 kg a Week
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Rafaela Francinne's Weight History
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