Weigh In record (no journal entry) for 04 November 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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858 kcal
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Fat: 28.02g | Prot: 26.32g | Carbs: 130.25g.
Lunch: Nestlé Lollo , Chokito Chokito. Snacks/Other: Duduxo Goma de Tapioca , Ovo, Mangas, Naturale Aveia em Flocos, Mamão Papaia, Sadia Mussarela. more...
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Gaining 2.1 kg a Week
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