Weigh In record (no journal entry) for 04 November 2019
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59.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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713 kcal
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Fat: 29.09g | Prot: 56.06g | Carbs: 56.98g.
Breakfast: Sadia Presunto Cozido Magro, Café com Açúcar. Lunch: Arroz Branco (Cozido), Contra-filé Grelhado, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo (Inteiro), Vitapower Pasta de Amendoim Brownie Cream. more...
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Gaining 1.2 kg a Week
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