pokeyjoey's Journal, 04 Nov 19

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34/39

92.3 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1720 kcal

Fat: 131.56g | Prot: 71.98g | Carbs: 63.72g. Dinner: Mixed Salad Greens, Berkley & Jensen Whole Fancy Cashews, Yorkshire Pudding, Mashed Potatoes (Whole Milk and Butter Added) , Texas Roadhouse Prime Rib (12 oz). more...

2877 kcal

Exercise: Sleeping - 7 hours and 28 minutes, Resting - 2 hours and 45 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 4 hours and 32 minutes. more...

Gaining 0.5 kg a Week

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pokeyjoey's Journal, 04 Nov 19

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pokeyjoey's Weight History