Weigh In record (no journal entry) for 04 November 2019
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2130 kcal
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Fat: 90.48g | Prot: 144.80g | Carbs: 190.09g.
Breakfast: Adaptogen Glutamine Fermented, Optimum Nutrition Bcaa Powder, Patinho, Pizza com Carne, Pizza de Calabresa. Lunch: Optimum Nutrition Whey Protein, Now Foods Omega 3, Castanhas-do-Pará, Aveia, Banana. Dinner: Suco de Limão, Patinho, Abacate. Snacks/Other: Suco de Limão, Abacaxi. more...
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Gaining 4.7 kg a Week
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danielruckerklein's Weight History
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