Weigh In record (no journal entry) for 01 July 2019
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145.1 kg
Lost so far: 4.1 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.99g | Prot: 149.43g | Carbs: 73.47g.
Breakfast: Baby Spinach, Coffee-Mate Natural Bliss Coconut Milk Creamer, Wegmans Mushrooms, Wegmans Roasted Red Peppers, Onions, Classico Spicy Red Pepper Pasta Sauce, Great Value Mild Cheddar Cheese, Egg. Lunch: Oscar Mayer Real Bacon Bits, Wegmans Pepper Jack Cheese Sticks, Skinless Chicken Breast, Ken's Steak House Lite Honey Mustard Dressing, Cherry Tomatoes, Cucumber (with Peel), Onions, Fresh Express Spring Mix. Dinner: Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Onions, Black Beans (Canned), Skinless Chicken Breast. Snacks/Other: Now Foods Beef Gelatin Powder, Now Foods Beef Gelatin Powder. more...
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Gaining 0.2 kg a Week
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FoxensFancy's Weight History
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