Weigh In record (no journal entry) for 04 November 2019
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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652 kcal
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Fat: 17.60g | Prot: 65.34g | Carbs: 54.08g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Rochinha Picolé de Abacate, Caldo de Peixe, Caldo de Peixe, Peixe, Caldo de Peixe. Snacks/Other: Suco de Graviola. more...
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steady weight
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abelhimha's Weight History
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