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Muito feliz...
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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743 kcal
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Fat: 48.28g | Prot: 45.38g | Carbs: 30.60g.
Breakfast: Café. Lunch: Liza Maionese tipo Caseira, Burger King Onion Rings, Frimesa Linguiça Toscana, Beterrabas, Cenouras. Dinner: Manga Seca, Rúcula, Perdigão Linguiça Suína, Contra-filé Grelhado, Liza Maionese tipo Caseira. more...
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Losing 1.6 kg a Week
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