Weigh In record (no journal entry) for 04 November 2019
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66.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1554 kcal
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Fat: 21.90g | Prot: 124.61g | Carbs: 212.01g.
Breakfast: Egg White, Banana, Apple, Mundo Verde Amaranto Flocos, Apis Flora Mel. Lunch: Perch Fish (Mixed Species) , D'aucy Couve-Flor, Radish, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Pumpkin Soup. Dinner: Carrots , Nutri Fácil Quibe de Quinoa Recheado com Ricota e Tomate Seco, Moyashi Feijão Moyashi. more...
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Gaining 0.5 kg a Week
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vemarques's Weight History
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