|
alhamdulillah. semangat teruuus...
|
90.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
698 kcal
|
Fat: 29.18g | Prot: 30.66g | Carbs: 78.41g.
Lunch: Nabati Cheese Wafer, Ultra Jaya Teh Kotak, Bakso Daging Sapi, Mie Bakso. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|