Weigh In record (no journal entry) for 04 November 2019
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1343 kcal
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Fat: 51.61g | Prot: 61.04g | Carbs: 155.66g.
Breakfast: Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Fat Boy Ice Cream Sandwich, Turkey Breast Meat , Rice with Gravy. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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