Weigh In record (no journal entry) for 04 November 2019
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70.3 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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737 kcal
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Fat: 31.07g | Prot: 47.70g | Carbs: 62.61g.
Lunch: Sococo Água de Coco (200ml), Ovo Frito sem Gordura. Dinner: Itambé Iogurte Natural Desnatado, Ovo Frito sem Gordura. Snacks/Other: Nescau Nescau Light, Italac Leite Semidesnatado, Club Social Biscoito Salgado Integral. more...
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Losing 1.5 kg a Week
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aitia cristina's Weight History
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