Weigh In record (no journal entry) for 23 February 2019
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1023 kcal
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Fat: 28.49g | Prot: 102.04g | Carbs: 88.42g.
Breakfast: Chiquita Banaan, Melkunie Protein Naturel, AH Special Flakes, AH Verse Volle Melk. Lunch: AH Roma Tomaten, AH Komkommer, Aldi Kipfilet, Taifun Tofu Curcuma, Hobbit Hempfu, Lettuce, Jumbo Broccoli. Snacks/Other: Vitaminsports 100% Wei Aardbeiensmaak, Ekoplaza Cranberry Amandel Spelt(Rijststroop), Whole Milk. more...
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Gaining 0.4 kg a Week
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GorowinkaM's Weight History
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