Weigh In record (no journal entry) for 04 November 2019
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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682 kcal
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Fat: 22.34g | Prot: 28.32g | Carbs: 92.75g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Sütaş Light Yoğurt, Kurabiye, Ceviz. Dinner: Filiz Makarna. more...
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steady weight
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