Weigh In record (no journal entry) for 04 November 2019
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57.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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788 kcal
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Fat: 12.79g | Prot: 48.60g | Carbs: 128.88g.
Breakfast: Roti Gandum, Frisian Flag Susu Kental Manis, Ceres Choco Topping. Dinner: Tempe Goreng, Kem Chicks Sayur Toge, Cilok. Snacks/Other: Apel (tanpa Kulit), Buah Pir. more...
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Losing 2.8 kg a Week
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septi idana's Weight History
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