Weigh In record (no journal entry) for 04 November 2019
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1342 kcal
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Fat: 48.55g | Prot: 139.87g | Carbs: 94.60g.
Breakfast: Племзавод Октябрьский Запеканка Творожная без Сахара с Изюмом, Parmalat Молоко 1,8%, Кофе. Lunch: Мираторг Медальоны для Тушения (Розовая Телятина), Кабачок. Snacks/Other: O12 Протеиновое Мороженое Фисташка, Boombar Protein Cookie Chocolate Brownie, Мандарины, Шоколадница Капучино Стандартный. more...
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466 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Анастасия Киселькова's Weight History
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