lizazelenskaja's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

50.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

697 kcal

Fat: 14.93g | Prot: 24.26g | Carbs: 115.47g. Breakfast: Каша Рисовая на Молоке. Lunch: Rich Вишневый Сок, Куриный Суп. Dinner: Белый Город Молоко 2,5%, Epica Йогурт Питьевой Гранат-Апельсин, Ролл с Креветкой. Snacks/Other: Чай, Диyes Батончик Мюсли Клюква-Малина в Йогурте. more...

1558 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lizazelenskaja's Journal, 04 Nov 19

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