Ryebread12476's Journal, 16 Feb 13

Weigh In record (no journal entry) for 16 February 2013
84.4 kg Lost so far: 11.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2013:
2227 kcal Fat: 70.09g | Prot: 113.84g | Carbs: 313.28g.   Breakfast: banana, Milk, Rice Krispies. Lunch: Chicken Fingers, oyster crackers , New england clam chowder. Dinner: roast beef, tea with milk, Butterscotch Pudding Snack Pack, Quaker rice cake snack, Red Delicious Apples, Soft Oatmeal Farmhouse Bread. Snacks/Other: coffee with cream, Banana, Light and Fit Cherry yogurt. more...
2348 kcal Exercise: Swimming (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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Ryebread12476's Weight History


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