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Анна Ско
Journal
04 Nov 19
Анна Ско's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
53.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
413 kcal
Fat: 9.86g | Prot: 6.68g | Carbs: 75.42g.
Lunch:
Яшкино Пряники Мятные, Приготовленная Квашеная Капуста, Спеленок Пюре Тыква.
Dinner:
Чай с Лимоном, Спеленок Пюре Тыква, Приготовленная Квашеная Капуста.
Snacks/Other:
Пирожок с Картошкой.
more...
179 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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Анна Ско's Weight History
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