Анна Ско's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

53.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

413 kcal

Fat: 9.86g | Prot: 6.68g | Carbs: 75.42g. Lunch: Яшкино Пряники Мятные, Приготовленная Квашеная Капуста, Спеленок Пюре Тыква. Dinner: Чай с Лимоном, Спеленок Пюре Тыква, Приготовленная Квашеная Капуста. Snacks/Other: Пирожок с Картошкой. more...

179 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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Анна Ско's Journal, 04 Nov 19

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Анна Ско's Weight History