Weigh In record (no journal entry) for 04 November 2019
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67.3 kg
Lost so far: 10.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1378 kcal
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Fat: 48.44g | Prot: 84.71g | Carbs: 142.56g.
Breakfast: Kalkon Skinka, Bregott Bregott Ekologisk, Arla Naturell Yoghurt, Pågen Rasker Rostbröd. Lunch: Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Kokt Ägg, Kalkon Skinka. Dinner: Kycklingfilé, Vitt Ris. Snacks/Other: Varm Chokladmjölk, Kalkon Skinka, Bregott Bregott Ekologisk, Pågen Rasker Rostbröd. more...
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3012 kcal
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Exercise:
Working - 6 hours, Running (jogging) - 8/kph - 1 hour and 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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