Weigh In record (no journal entry) for 04 November 2019
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53.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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537 kcal
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Fat: 16.90g | Prot: 57.39g | Carbs: 38.44g.
Breakfast: Яйцо Всмятку, Апельсины Навел, Nescafe Dolce Gusto Espresso Intenso, Campina Сливки Порционные. Lunch: Апельсин, Куриное Филе Вареное, Красные Помидоры. more...
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Losing 2.1 kg a Week
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sadistka001's Weight History
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