Weigh In record (no journal entry) for 04 November 2019
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1583 kcal
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Fat: 68.64g | Prot: 88.24g | Carbs: 149.31g.
Breakfast: Fresh Grapefruit and Orange Juice, Вологодское Варенье Черничное , Деликатесы Армении Сыр Чанах, Оладьи От Стаса, Братья Караваевы Форель Слабосоленая с Укропом. Lunch: ВкусВилл Бифилайф Детский Малина-Шиповник, Cooked Mung (Fat Not Added in Cooking), Vegetable Oil, Baked or Broiled Calamari, Shrimp, Sushi with Vegetables and Seafood. Dinner: Бефстроганов От Стаса. Snacks/Other: Любимо Сгущёнка Любавинка, ВкусВилл Орешки со Сгущенкой, Cappuccino, Tangerine, Bombbar Протеиновый Батончик Фисташковый Пломбир, Sugar. more...
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Gaining 1.4 kg a Week
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komarova.olga1's Weight History
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