Weigh In record (no journal entry) for 04 November 2019
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97.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2234 kcal
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Fat: 78.78g | Prot: 211.28g | Carbs: 159.22g.
Breakfast: Valio Rasvaton Maito, Mansikka-Vanilja Jogurtti, Rasvaton Maitorahka. Lunch: Milbona Raejuusto, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Dinner: Milbona Raejuusto, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Puikula, Oltermanni 17%, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%. more...
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Losing 5.6 kg a Week
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Jumppakuikelo's Weight History
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