Weigh In record (no journal entry) for 04 November 2019
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89.7 kg
Lost so far: 16 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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768 kcal
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Fat: 18.68g | Prot: 55.21g | Carbs: 90.02g.
Breakfast: Beemster 30+ Oude Kaas, Gwoon Volkoren Beschuit , AH Gebroken Lijnzaad, Aldi Walnoten, Arla Skyr Vanille. Lunch: Optimel Drinkyoghurt Limoen, Slankie Smeerkaas Sambal, Volkoren Crackers, Gekookt Ei. Dinner: Frambozen, Blauwe Bessen, Aardbeien, AH Rivolo Cherrytomaten, Komkommer, Optimel Magere Kwark met Magere Yoghurt Vanille. Snacks/Other: Mandarijn, Zespri Kiwi Green. more...
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Losing 3.9 kg a Week
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aafvaltaf's Weight History
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