Weigh In record (no journal entry) for 04 November 2019
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68.9 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1620 kcal
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Fat: 54.72g | Prot: 132.30g | Carbs: 125.97g.
Breakfast: Барселонетта Хлеб с Томатами, Барселонета Яичница с Осьминогами. Dinner: Яблоко, Лаваш, Капуста Тушеная, Щука, Подсолнечное Масло. Snacks/Other: Апельсин, Агрокомплекс Молоко 2,5%. more...
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Losing 4.9 kg a Week
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kristinagerasimenko's Weight History
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