Weigh In record (no journal entry) for 04 November 2019
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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881 kcal
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Fat: 53.37g | Prot: 51.72g | Carbs: 46.30g.
Breakfast: Spiegelei, Wasa Sesam, Koffie met Melk. Lunch: Délifin Kippenvleesbrood, Wasa Sesam. Dinner: Frieten, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Délifin Kippenvleesbrood. more...
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steady weight
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