Weigh In record (no journal entry) for 04 November 2019
|
79.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1628 kcal
|
Fat: 72.86g | Prot: 115.70g | Carbs: 136.02g.
Breakfast: Miele, Vivi Meglio (MD) Biscotti Frollini senza Zuccheri, Fage Yogurt Greco Total 0%. Lunch: Vivo Meglio Pan Bauletto 6 Cereali, Caffè Espresso, Peperoncino Rosso in Polvere, Cipolle, Mutti Passata di Pomodoro, Melanzana Cotta, Fileni Salsiccia di Pollo e Tacchino Bio. Dinner: Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Mandorle, Petto di Pollo. Snacks/Other: Mela, Barrette proteiche, Caffè (Espresso). more...
|
|
2344 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|