Weigh In record (no journal entry) for 04 November 2019
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1752 kcal
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Fat: 25.94g | Prot: 71.83g | Carbs: 314.56g.
Breakfast: Biedronka Serek Wiejski, Chaber Chlebek Chrupki Żytni. Lunch: Biedronka Kefir Tola Gęsty 1,5%, Pomarańcze, Grejpfrut, Ananas, Banan. Dinner: Biedronka Kefir Tola Gęsty 1,5%, Czosnek, Pomidory. Snacks/Other: Vifon Kurczak Pieczony . more...
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Gaining 3.5 kg a Week
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