Weigh In record (no journal entry) for 04 November 2019
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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470 kcal
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Fat: 21.26g | Prot: 16.92g | Carbs: 55.66g.
Breakfast: Оливковое Масло, Жареное Яйцо без Жира, Белая Дача Кейломания: Микс 2, Магнит Сметанковый Сыр 50%, Самарский Бкк Круассаны "Самарские" с Сыром, Банан. more...
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Losing 0.8 kg a Week
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alenakrs's Weight History
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