|
Hemen diyete geri dönmem lazım.
Motive edersek çok makbule geçer .
|
90.3 kg
Lost so far: 8.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
795 kcal
|
Fat: 27.02g | Prot: 49.87g | Carbs: 86.89g.
Lunch: Muhallebi, Fırında Patates, Tavuk Budu, Ekmek, Salçalı Makarna. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endersener's Weight History
|