Weigh In record (no journal entry) for 04 November 2019
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1047 kcal
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Fat: 61.37g | Prot: 32.64g | Carbs: 78.67g.
Breakfast: Слобода Майонез, Сыр Сулугуни, Огурец (с Кожурой), Хлеб Дарницкий, Яичница с Помидорами. Lunch: Лента Ролл Цезарь. Dinner: SPAR Гранатовый Сок, Heineken Пиво Безалкогольное. more...
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Losing 0.7 kg a Week
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