Weigh In record (no journal entry) for 16 February 2013
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77.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1632 kcal
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Fat: 46.19g | Prot: 98.43g | Carbs: 206.94g.
Breakfast: olivenöl, Bonduelle, ei, zucchini, bohnen. Dinner: olivenöl, fisch, Rahm-Blattspinat, Gemüse-Ideen Bauern Pfanne mit Speck. Snacks/Other: Apfelsinen, Äpfel. more...
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2824 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Running - 10/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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