Weigh In record (no journal entry) for 04 November 2019
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2807 kcal
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Fat: 98.18g | Prot: 173.83g | Carbs: 295.43g.
Breakfast: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Aldi Lachsschinken, Alpenmark Frischkäse Leicht, Alesto Walnusskerne Naturbelassen. Lunch: Lidl Haferflocken, Ja! Milch 3,5%, Ei, Milbona Skyr Pur, ESN Elite pro Complex - Butterkeks, Grandiso Puddingpulver, Lidl Beerenmix. Dinner: Trader Joe's Macadamia-Nüsse, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Olivenöl, Lidl Basmati Reis, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Haribo Goldbären, ESN Designer Whey Protein - Vanilla, Äpfel, Aldi Körniger Frischkäse, Trader Joe's Macadamia-Nüsse. more...
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steady weight
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maxattom4ik's Weight History
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