Weigh In record (no journal entry) for 04 November 2019
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96.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3207 kcal
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Fat: 79.10g | Prot: 151.30g | Carbs: 460.80g.
Lunch: Soul In The Bowl Поке с Лососем. Dinner: Био Баланс Кефирный 1%, Штолле Пирог с Черникой , Nesquik Шоколадные Шарики, Простоквашино Молоко 2,5%. Snacks/Other: Bombbar Протеиновый Батончик Синнабон. more...
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Gaining 3.5 kg a Week
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