Weigh In record (no journal entry) for 04 November 2019
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56.7 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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685 kcal
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Fat: 37.50g | Prot: 53.46g | Carbs: 31.45g.
Breakfast: Русское Море Икра Зернистая Лососевая, ARO Масло Крестьянское, Лента Багет Французский, Белый Город Молоко 2,5%, Капуста Тушеная, Свиная Отбивная. more...
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Gaining 3.5 kg a Week
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masha19981's Weight History
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