Weigh In record (no journal entry) for 04 November 2019
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70.1 kg
Lost so far: 17.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1087 kcal
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Fat: 47.98g | Prot: 81.73g | Carbs: 81.46g.
Breakfast: Красные Помидоры, Овсяноблин с Сыром. Lunch: Красные Помидоры, Капуста Белокочанная, Свинина Запеченая. Snacks/Other: Roshen Конфеты Коровка, Савушкин Teos Йогурт Греческий 1.8%. more...
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Losing 0.7 kg a Week
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