Weigh In record (no journal entry) for 04 November 2019
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59.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1720 kcal
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Fat: 20.67g | Prot: 59.56g | Carbs: 312.88g.
Breakfast: Эколайн Рис Длиннозерный . Lunch: Сахар, Беллакт Молоко 3,2%, Лидкон Геркулес, Яйцо. Dinner: Куриные Бедра (Кожа не Съедена), Barilla Макароны Отварные. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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