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dwi_novia
Journal
04 Nov 19
dwi_novia's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
84.4 kg
Lost so far:
1 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
610 kcal
Fat: 8.16g | Prot: 13.63g | Carbs: 126.05g.
Breakfast:
Mangga.
Lunch:
Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih.
Dinner:
Energen Oat Milk Mix Berries, Mangga.
more...
1711 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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dwi_novia's Weight History
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