dwi_novia's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

84.4 kg Lost so far: 1 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

610 kcal

Fat: 8.16g | Prot: 13.63g | Carbs: 126.05g. Breakfast: Mangga. Lunch: Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Energen Oat Milk Mix Berries, Mangga. more...

1711 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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dwi_novia's Journal, 04 Nov 19

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dwi_novia's Weight History