Weigh In record (no journal entry) for 04 November 2019
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54.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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803 kcal
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Fat: 45.00g | Prot: 20.88g | Carbs: 88.38g.
Breakfast: Wasa Original, Pınar Labne. Lunch: Karışık Yeşil Salata, Turşu, İç Pilav, Ördek Eti, Taze Fasulye, İçli Köfte. Dinner: Turşu, Salatalık (Kabuklu), Kırmızı Domates, Zeytinyağlı Bamya. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Nescafe İkisi Bir Arada. more...
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Losing 1.0 kg a Week
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