Weigh In record (no journal entry) for 04 November 2019
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111.5 kg
Lost so far: 11.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1575 kcal
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Fat: 64.20g | Prot: 98.83g | Carbs: 143.11g.
Breakfast: Sucuk, Doğranmış Jambon, Bazlama, Kiraz Domates, Haşlanmış Yumurta. Lunch: Tereyağı veya Şekerli Kurabiye, Bulgur Pilavı. Dinner: Adana Kebap, Izgara Köfte, Antrikot. Snacks/Other: Açma. more...
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Gaining 3.2 kg a Week
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alper kaya06's Weight History
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