littlefarrah's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

53.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1322 kcal

Fat: 65.40g | Prot: 61.76g | Carbs: 121.56g. Breakfast: Doughnut, Banana Fritter, Bakwan, Kepala Djenggot Teh Hijau. Lunch: Champ Chicken Nugget, Beef Stir Fry, Nasi Putih. Dinner: Beef Stir Fry. Snacks/Other: Shortcake (Biscuit Type). more...

1519 kcal

Exercise: Fitness Training (Workout) - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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littlefarrah's Journal, 04 Nov 19

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littlefarrah's Weight History