Weigh In record (no journal entry) for 04 November 2019
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98.2 kg
Lost so far: 29.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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773 kcal
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Fat: 20.77g | Prot: 34.27g | Carbs: 113.33g.
Breakfast: Любятово Печенье Тонкое Черничное со Злаками, Печем Дома Кекс Лимонный, Виноград, Яблоко, Банан, Данон Йогурт Натуральный 3,3%, Творог 5%, Каша Пшенная на Молоке. more...
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Losing 1.1 kg a Week
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