Weigh In record (no journal entry) for 04 November 2019
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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674 kcal
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Fat: 24.17g | Prot: 97.11g | Carbs: 12.74g.
Breakfast: Кофе с Молоком, Избенка Творог Обезжиренный со Сметаной 7,5%. Lunch: Суп из Семги. Snacks/Other: Судак. more...
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Gaining 3.5 kg a Week
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kestiraz's Weight History
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