Weigh In record (no journal entry) for 16 February 2013
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63.2 kg
Lost so far: 39.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1757 kcal
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Fat: 72.49g | Prot: 110.60g | Carbs: 173.96g.
Breakfast: бри, шпинат, Оливковое Масло (Первого Отжима), конфеты шоколадные, кофе, Яйцо. Lunch: креветки. Dinner: Творожное Печенье, Телятина. Snacks/Other: Курага, бородинский хлеб, семга, Яблоко. more...
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Losing 2.1 kg a Week
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Tanyushik's Weight History
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