Weigh In record (no journal entry) for 04 November 2019
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93 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1204 kcal
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Fat: 62.01g | Prot: 96.72g | Carbs: 61.15g.
Breakfast: Kellogg's All Bran Flakes, Pick n Pay Low Fat Long Life Milk, Canderel Stick. Lunch: KOO Beetroot Salad Crinkle Cut, Chicken Breast. Dinner: McCain Country Crop, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Melrose Full Cream Cheese Wedge, Canderel Stick, Coffee with Milk, Equal Sweetener, Tea with Milk. more...
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3128 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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