Weigh In record (no journal entry) for 04 November 2019
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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423 kcal
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Fat: 15.09g | Prot: 20.41g | Carbs: 45.82g.
Breakfast: Kananmunan Valkuainen, Bona Luumua, Elovena Kaurapuuro, Cocovi Chia-Siemenet. Snacks/Other: Meira Manteli. more...
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Gaining 0.3 kg a Week
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