Weigh In record (no journal entry) for 04 November 2019
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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752 kcal
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Fat: 57.91g | Prot: 45.15g | Carbs: 18.11g.
Breakfast: Grated Cheddar Cheese, Almonds , Sugar, Butter , Single Cream. Lunch: Paneer. Dinner: Ghee, Tomatoes, Cabbage . Snacks/Other: Cucumber (with Peel), Isopure Zero Carb Protein. more...
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1865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Slone.raj's Weight History
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