Weigh In record (no journal entry) for 04 November 2019
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96 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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6456 kcal
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Fat: 212.80g | Prot: 417.90g | Carbs: 712.73g.
Breakfast: Яйцо, Мистраль Ядрица Гречневая, Пангасиус, Куриное Филе. Lunch: Макдональдс Двойной Чизбургер , Nesquik Готовый Шоколадный Завтрак, Макдональдс Чикен Макнаггетс, Oreo Печенье, Шаурма с Курицей. more...
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3336 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 21 minutes, Resting - 18 hours and 39 minutes, Sleeping - 3 hours. more...
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Gaining 9.8 kg a Week
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mencha98's Weight History
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