Weigh In record (no journal entry) for 04 November 2019
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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727 kcal
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Fat: 35.58g | Prot: 46.58g | Carbs: 56.17g.
Breakfast: Курага, Кофе, Danone Йогурт Натуральный 2,5%, Яйцо. Lunch: Куриные Котлеты в Духовке, Granoro Макароны, Сыр Российский, Салат Овощной. Dinner: Danone Йогурт Натуральный 2,5%, Салат Овощной. more...
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Losing 0.7 kg a Week
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nasto.8391's Weight History
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